Exercise – Can you do exercise after cataract surgery?

After cataract surgery, it’s important to allow your eye to heal fully by avoiding strenuous activities or exercises that could increase eye pressure.

• Light exercise such as walking can usually be resumed after a week
• Activities involving bending, like yoga or Pilates, should be limited during the first week.
• Contact sports or high-risk activities, including football, squash, or martial arts, should be avoided for 2–4 weeks.
• Swimming and other water-based activities should be postponed for at least two weeks to reduce the risk of infection.
• Following your post-surgery guidance, including protecting your eye and avoiding dust or irritants, will help ensure a safe recovery and the best possible results. 

Following the advice that you’re given after your cataract surgery will help to ensure you have the best possible results from the procedure.