Eye Health

It’s not just smoothies you can make as a quick, on the go, healthy, full of nutrien ...

We have already established in this section of the website, that certain foods can help ma ...

Your eyes are one of the most complex and fascinating parts of the human body, and in this ...

Our eyesight is one of our most treasured senses; from the moment we wake up we observe na ...

The thought of healthy eating, for some people, instils a feeling of dread because they th ...

Research has found that eye exercises can actually improve eyesight. The term exercising t ...

Here at SpaMedica, we know that everyone has a few bad habits, we are all guilty of someth ...

If you have seen our other eye health news, then you will know that living a sedentary lif ...

Tomatoes!! Research suggests that the high levels of vitamins protect, and even improve yo ...

As we are sure you know, damage to your eyes can threaten your eyesight and here at SpaMe ...

Being overweight or obese increases your risk of developing diabetes, which has recently b ...

Smoking increases the risk of age-related macular degeneration, cataracts, glaucoma, diabe ...