“Whether as part of your main meal or just as a snack, Melanie advises serving them up every day.”

The one fruit (you probably think is a vegetable) that’ll turn your health around in a flash!

Tomatoes!! Research suggests that the high levels of vitamins protect, and even improve your eyesight.

They may even help to reduce your risk of developing Type 2 diabetes (which has been found to encourage the development of cataracts), as well as other health benefits too.

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“Whether as part of your main meal or just as a snack, Melanie advises serving them up every day.”
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