“One of the best things you can do for your eyes is to eat a balanced diet high in fruits and vegetables, but also low in saturated fats and sugar.”

EAT YOUR WAY TO HEALTHY VISION

Food-related research shows a strong connection between food and all aspects of health. Growing evidence supports the idea that vitamins and minerals improves and maintains eyesight, but which foods should you eat and why? Here’s a link to VSP’s article (click the logo below), listing foods that are good for your health, along with a breakdown of the vitalising vitamins that each food provides and the benefits.

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“One of the best things you can do for your eyes is to eat a balanced diet high in fruits and vegetables, but also low in saturated fats and sugar.”
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